Welcome to my studio!
Pilates is a wonderful form of exercise that can be done by men and women of all ages. The exercises are core centered and performed on different apparatus. You will never be bored with Pilates!
Power Plate is a revolutionary fitness and rehab tool that provides whole body vibration technology. This technology helps to regain bone and muscle mass. Pain reduction, spinal rehab for everything from osteoarthritis to herniated discs to post spinal surgery, spinal stenosis and more – the Power Plate makes it possible!
Fitness for Seniors
Participating in a fitness program contributes to well being at every age, but it’s vital for seniors. Regular exercise helps control blood pressure, body weight, and cholesterol levels. It reduces the risks of hardening of the arteries, heart attack, and stroke. Live independently for a lifetime!
~ My goal is to help people maintain the optimal functions of their body for a lifetime. ~
~ Testimonials ~
Deb helped change my life. I came to her at a time when I was anxious, questioning my physical abilities, and my strength both physically and emotionally. Deb through Pilates and caring and thoughtful conversation has helped me navigate my way towards who I am today. And that is sure of myself, strong in my body, and confident in my abilities.
Stephanie L. – Wayland, MA
Debra Goldman of Pilates Works in Wayland has been my personal trainer for over 10 years. What I like about her one on one sessions is that she works with me and my body to target specific areas that need that little extra attention that you won’t find in a group class. The individual attention and professionalism is what keeps me in her private studio rather than the big box gyms.
Lisa B. – Marlborough, MA